Overcoming Addiction part 3

Dealing with the Devil

I have been doing some subjective arithmetic on the question.    What are the odds that any particular person with a severe addiction will ever recover?   personally there are two people who I know of whom I can put my hand on my heart and say they have made a recovery, one from alcohol, one from heroin . On the other hand I know of the same amount who have died of related causes and twice as many again who are in their addiction and kind of stuck.so roughly speaking 2 in 10 recovered.

In other words if you are in an addiction. looking at the bare statics the odds are stacked against you and there is a very good chance that you will die from it.

On the other hand and over and above these negative speculations the two guys I mentioned are two of the finest men I know , and have become so through their journey to recovery. Therefore ,if you do take the challenge,its going to be so worth it, not just if or when you succeed but every step of the way.

I find it interesting that what ever else they had to go through both guys did what I call a deal with the devil.

"John" decided he wasnt going rto be a hercin addict , he was going to be a weaver. He bought himself a loom ,some colored threads of linnin ,cotton and wool. where ever he moved the loom came with him and i can only immagine that he went through many a difficult time inthecompany and solace of this craft.Eventually he told everyone that he could weave buitfulfrabrics and that he was infact a weaver.

"Deric"told himself thatin giving up his alcohol addiction and all thet went with it , he would always have music to listen to, no matter what it cost.and indeed every time i visited him we eventually listened to some choice recordings.

 Both these solution, were not in  themselves with out cost..I mean how many weavers do you know?How easy can it be to have amazing music available to you when you live in a caravenon a remote hill side on scotlands west coast?

However they achived it, and it is clear that whatever it cost it was worth it. Interestinglythe weaving and the music became centeralthemes in the lives of each men "Deric for instance went on to become a music teacher. Sure enough they had their quirks they mcarried some scars, but both became exceptional people

 So in the light of these considerations lets return to the  a grim prediction speculations I started with , 10 to 2 death by addiction. Quite a grim prediction .Heres another reality. Every time you take a step to over come your addictoion , every time you take responsibility, The odds become better. Please feel free to contact me on this blogg. I would love to celebrate with you your 25/75 mark, your 50/50/, your 75/25mark your hand on your heart Ive made it moment. 

x

Overcoming addictive behaviour part 2

St. John's Wort

Following my last somewhat negative page on addictive behavior, in which I characterized it as a number of very undesirable mind sets, and pointed out its huge drain on planetary resources, here is the good news.

Addictive behaviors can be over come.In my opinion a broad range of approaches can be of use here, and I would like to suggest a selection with out going into any great detail at this stage.
 1. Work on your mind, Catch, analyse and Reject all negative, selfish and generally unhelpful thoughts and communications.
2. Selecting your company can also be very helpful here.
3. In place of negative thinking, cultivate positive thoughts. For example think of things you are grateful for,  celebrate progress you are making, be grateful  for support from your friends and allies, and encourage them in their progress. Be clean, tidy and efficient. Be optimistic.
4. Engage in a challenging but worthwhile project.
5. Get help , remember you cant do it alone ,but only you can do it. Get a support group appropriate to your stage of development, and what you are trying to do. I'm thinking initially of twelve step groups. Sometimes, you might have to form your own group. For instance recently I pulled together a seed swap group,  which I am proud of.

6.There are various herbs which can help to calm down an addiction, or an addictive restless mind. Sage, Thyme, St Johns Wort, Chamomile, Calendula, Spearmint and Centurion are common and available ones. Get professional advice,read books or do internet research.which leads on to another useful practice learn how to study give yourself time every day , or at least a couple of set timed during the week dedicated to study and learning.

Then there are the simple things of life. 

• Drink at least two liters of  clean water a day.
• look after yourself, by preparing healthy nutritious food.
• Regularly take exercise .
•  Every day practice conscious breathing. That is calmly take ten deep inhalations and exhalations this will be very useful in the inevitable crisis you will have to face in the future.
•  Avoid processed drinks and food like poison.
•  Get into a regular pattern of exercise.walking jogging swimming cycling yoga are all good,
•  Get into a lifestyle where good hard work produces good useful things. For instance take up gardening or foraging, cycle to work. Heat your home with wood you collect cut and chop, take up wood work, it depends partly what your interests are where your talents lie.

All in all its mostly about installing helpful wholesome things in your life and rejecting things that you recognise are no longer useful.there are a lot of suggestions here. there is no point trying to install them into your life all at once.Its a gradual process. As long as you are making progress that's fine.
something else that can be useful,is to get a teacher or councilor or  a life coach for instance Skip Archimedies is an amazing teacher/healer/life coach, and his services can be found at www.skiparchimedes.com/em

That's all for today . Ill just finish with this hope for you . Believe in yourself . You can Do it .

Eddie